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    If you’ve ever checked out Shay Mitchell’s Instagram, you’d know that health and fitness are an integral part of the Canadian actor’s routine life. So much so, she even considers exercising her “therapy”.

    And even though the coronavirus lockdown might have thrown her fitness routine for a loop, the 33-year-old isn’t letting her health goals fall by the wayside.

    However, taking care of herself during these strange and stressful times hasn’t been easy. “I’ve been taking everything one day at a time and being gentle with myself when I need to be,” says the You actor. “I always try to remain positive, but there have definitely been days where I just have not been up for working out or taking as good care of myself as I’d like. I’ll get into a good routine but then falter.  One day off becomes two. Two becomes five. But I don’t beat myself up over those days,” tells Mitchell.  “We’re humans going through a really challenging time and I think we are all entitled to off days,” she adds.

    Amid lockdown, Mitchell’s workout routine involves walking on the treadmill or riding the peloton daily and then doing some isolated exercises either first or last thing in the day. “Chasing after my one-year-old has also been a surprisingly great workout,” adds the Pretty Little Liars alum.

    Read more at the source.

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